Do you know about the benefits and side effects of Red Ginseng? Are you taking Red Ginseng? Before taking Red Ginseng, first learn about the benefits and side effects of red ginseng through this article. Through this article, you will definitely learn about the benefits and side effects of red ginseng.
Table of Contents:
- 1. What is Red Ginseng?
- 2. Benefits of Red Ginseng
- 3. Side Effects of Red Ginseng
- 4. Recommended Red Ginseng Products
- 5. Where to Buy Red Ginseng in the USA
1. What is Red Ginseng?
Red ginseng is ginseng that has been steamed and dried
Red ginseng comes from ginseng grown in the ground, specifically good quality 6-year-old fresh ginseng, which, when steamed and dried without peeling, turns a reddish color. This is what is known as red ginseng. Fresh ginseng, if stored at room temperature, spoils quickly, often becoming moldy in just a few days. Red ginseng was created as a way to preserve ginseng for longer periods. The process of making red ginseng is said to enhance its medicinal properties compared to fresh ginseng, which is why many people seek out red ginseng.
2. Benefits of Red Ginseng
The five main functions of red ginseng recognized by the Ministry of Food and Drug Safety
1. Immune Enhancement
Immunity is our body’s ability to protect itself from external pathogens. If our immune system is weak, we are always prone to illnesses. Red ginseng, rich in ginsenosides, effectively restores weakened immunity. Red ginseng, which contains these components, enhances our body’s immune function, helps in recovering vitality in those who are weak, and is effective in preventing various diseases and colds. It also has beneficial effects in healing inflammation quickly.
2. Fatigue Improvement
We experience various stresses and fatigue in our daily lives. The ginsenoside component in red ginseng activates nerve cells and reduces oxidative stress, effectively recovering from fatigue and improving lethargy.
3. Inhibition of Platelet Aggregation, Improved Blood Flow
It has been scientifically proven that daily consumption of 3g of concentrated red ginseng extract inhibits platelet aggregation and improves blood flow. It is effective in improving blood circulation and preventing vascular dementia and cardiovascular diseases.
4. Memory Improvement
Red ginseng has been recognized by the Ministry of Food and Drug Safety for its ability to help in fatigue recovery. Also known as a brain food, red ginseng’s ginsenoside component helps absorb glucose used for energy in the brain, improving blood circulation in the brain and thereby enhancing memory, as reported by the Rural Development Administration.
5. Antioxidant (Anti-Aging)
The Ministry of Food and Drug Safety officially recognized the antioxidant function of red ginseng. Research has shown that red ginseng increases the activity of enzymes that eliminate reactive oxygen species, known to cause aging and cell damage. The maltose component in red ginseng helps remove active oxygen, a main culprit of aging, prevents cell oxidation, aids in cell regeneration, and helps in anti-aging prevention.
3. Side Effects of Red Ginseng
Even good products can become toxic if consumed incorrectly
While red ginseng is beneficial, it may cause side effects like headaches and dizziness in some individuals, especially those with specific health conditions. In cases where it does not suit one’s body, immediate side effects such as headaches, heart palpitations, dizziness, and insomnia may occur. Red ginseng is a food that inherently generates heat, so it is advisable for people with a naturally warm constitution to avoid it. Especially, those taking blood pressure medication should avoid consuming red ginseng. Additionally, individuals with asthma, atopy, or itching should also avoid red ginseng, as it can worsen their condition. Red ginseng can also decrease blood clotting functions, so those at risk of bleeding should avoid it. There are various other potential side effects, so individuals with pre-existing conditions should consult their doctor before consuming red ginseng.
4. Recommended Red Ginseng Products
A famous Korean red ginseng brand is CheongKwanJang. I will recommend five CheongKwanJang products that you can purchase in the United States.
1. CheongKwanJang Everytime
100% Korean Red Ginseng Extract Liquid Portable Sticks
In the busy modern society, the best way to maintain health is to purchase products that can be easily consumed anytime, anywhere. CheongKwanJang Everytime is made with a concentrated extract of 6-year-old red ginseng and purified water, packaged in convenient stick-form liquid. You can consume one packet per day, providing 3g of red ginseng extract. This product, containing 30 packets for 30 days, helps enhance immunity, reduce fatigue, improve blood flow through inhibition of platelet aggregation, boost memory, and has antioxidant properties.
2. CheongKwanJang Vital Tonic
Korean Red Ginseng Vital Tonic
This is an ampoule-type health drink, blending 5% of 6-year-old red ginseng extract with traditional ingredients like ginger, jujube, goji berries, omija, astragalus, and vitamin C. CheongKwanJang Vital Tonic, an easy way to boost vitality, comes in a convenient ampoule drink form. It contains 30 bottles, with one bottle consumed per serving. The blend of plant-based ingredients and vitamin C makes it less bitter than other red ginseng products.
3. CheongKwanJang Korean Red Ginseng Extract (240g)
This is CheongKwanJang’s flagship product, containing 100% concentrated extract of deeply boiled 6-year-old red ginseng. It offers the original taste and aroma of red ginseng, noted for its slightly bitter, smooth taste and rich fragrance. Consume 3g once a day, either dissolved in hot or cold water, or as a concentrate. One bottle lasts about 80 days, and it is recommended to refrigerate after opening.
4. CheongKwanJang Red Ginseng Tea (50 Packets)
This product is made from powdered 6-year-old red ginseng, allowing you to enjoy the mild taste and aroma of red ginseng. The addition of jujube as a secondary ingredient makes it a great choice for those who prefer a lighter taste. For a sweeter flavor, honey can be added. Consume up to three times a day, dissolving one packet in 60ml of water.
5. CheongKwanJang Korean Panax Red Ginseng Extract Pills (168g)
These pills are made by adding glutinous rice flour, vitamin C, and vitamin E to red ginseng extract, offering an easy-to-consume and reasonably priced product. Recommended for those who find the bitter taste of red ginseng challenging, these pills are a good alternative. Take 5 pills with water, three times a day.
5. Where to Buy Red Ginseng in the USA
There are many red ginseng brands, but CheongKwanJang is one that often comes to mind. It is also my preferred brand. In the USA, where I live, there are several options for purchasing CheongKwanJang red ginseng.
CheongKwanJang US Website
There is an official CheongKwanJang website in the USA. The site offers free shipping on orders over $99. They also have promotional coupon codes, which you might find beneficial.
Direct link to the CheongKwanJang US Website
CheongKwanJang on Amazon USA
CheongKwanJang products are available on Amazon USA. The prices on Amazon are the same as on the official site. If you’re an Amazon Prime member, you can get free and Prime shipping. Even if you’re not a Prime member, you can get free shipping on orders over $25, so you can choose whichever option is more convenient for you.
Direct link to the CheongKwanJang on Amazon USA
Offline CheongKwanJang Stores
You can visit the CheongKwanJang website and use the Store Locator to enter your Zip Code and find a nearby offline store. If you prefer to see and purchase the products in person, visiting an offline store might be a good option for you.
Direct link to the Offline CheongKwanJang Stores
Today, I have informed you about the benefits and side effects of red ginseng, as well as where to purchase recommended CheongKwanJang red ginseng products. While red ginseng is indeed beneficial for health, it may not be suitable for everyone, especially those with unique constitutions or allergies, or those taking certain medications (like diabetes treatments, blood anticoagulants). Therefore, before consuming red ginseng, it is important to check the ingredients or consult with your healthcare provider to ensure it is safe for you.
