Do you know about the benefits and side effects of burdock tea?
In this article, I’ll fill you in on the benefits and side effects of burdock tea, and I’ll also recommend some Korean burdock teas that you can buy in the U.S.
Be sure to check out the benefits and side effects before you start drinking burdock tea.
Table of Contents:
- 1. What is Burdock Tea?
- 2. Benefits of Burdock Tea
- 3. Side Effects of Burdock Tea
- 4. Recommended Burdock Tea Products
1. What is Burdock Tea?
Tea made from dried and roasted burdock
Burdock tea is a popular herbal tea made from the dried roots of the burdock plant. It’s known for various health benefits and has been used in traditional medicine for centuries.
The tea has a scent similar to ginseng and pairs well with pu-erh tea. Burdock root is also eaten as a pickled side dish or sweetened and simmered. Dried and roasted burdock is used to make tea.
Burdock tea is rich in minerals and nutrients, containing arginine, fiber, minerals, iron, and is abundant in saponins and polyphenols found in the skin of burdock. It contains no caffeine.
2. Benefits of Burdock Tea
Five Benefits of Burdock Tea!
• Digestive Improvement: Burdock tea is rich in inulin, a type of soluble fiber that helps regulate digestion and alleviate constipation.
| Inulin is a storage polysaccharide found in the roots of plants in the Asteraceae and Bellflower families, like Jerusalem artichokes and burdock. It is not broken down by human digestive enzymes but is fermented by gut microbes, aiding bowel function. |
• Immune System Boost: The tea contains compounds known for their antiviral, antibacterial, and antifungal properties, which can strengthen the immune system.
• Weight Loss Support: Burdock tea can boost metabolism and acts as a natural diuretic, aiding in weight loss.
• Anti-inflammatory Properties: Burdock tea contains antioxidants and anti-inflammatory compounds that can help reduce intestinal inflammation.
• Skin Health Improvement: Traditionally, burdock tea has been used to treat skin conditions like eczema and acne due to its anti-inflammatory properties.
3. Side Effects of Burdock Tea
Five Potential Side Effects of Burdock Tea
• Allergic Reactions: Some individuals may experience allergic reactions like hives or rashes after drinking burdock tea.
• Kidney or Liver Issues: People with kidney or liver problems should avoid burdock tea as it could worsen their condition.
• Interaction with Medication: Burdock tea can interact with certain medications, like blood thinners, so it’s important to consult with a doctor before consumption.
• Pregnancy and Breastfeeding: Pregnant and breastfeeding women should avoid burdock tea due to the lack of research on its safety during these stages.
• Overconsumption: Excessive intake of burdock tea can lead to stomach upset, diarrhea, and nausea.
4. Recommended Burdock Tea Products
3 Korean Burdock Teas Available in the U.S.
1. Gangwon-do Odaesan Organic Burdock Tea (강원도 오대산 정성다린 유기농 우엉차)
This organic burdock tea uses environmentally friendly, certified organic ingredients, ensuring a safe and trustworthy product. It’s made with ingredients contract-cultivated on a dedicated organic farm and processed using hot air roasting, enhancing its flavor.
It’s caffeine-free, making it a great alternative to water. To enjoy, steep a tea bag in a cup of water for over 60 seconds; longer steeping times extract deeper flavors and benefits.
| Price: | $9.99 (Prices are subject to change.) |
| Net Weight: | 1g X 20 bags |
| Where to Buy: | Direct Link to Purchase Product |
2. Damtuh Traditional Korean Tea Burdock Tea Bag (담터 우엉차)
Damtuh promises a luxurious life with a cup of tea filled with the nutrients of nature.
As a national representative food manufacturing company in Korea, Damtuh is committed to creating a safe and healthy tea culture.
This burdock tea is made from the rich, earthy roots of Korean burdock.
| Price: | $9.49 (Prices are subject to change.) |
| Net Weight: | 1g x 40 bags |
| Where to Buy: | Direct Link to Purchase Product |
3. Ssanggye Burdock Tea (쌍계명차 김동곤 명인이 만든 우엉차)
Created by food master Kim Dong-gon, this tea bag product is made with 100% Korean burdock. Known for its sweet and rich flavor, it’s suitable for the whole family.
Ssanggye Tea, crafted by the 28th National Food Master of South Korea, hails from the pristine tea fields of Jirisan Mountain. The tea is HACCP certified for safety and reliability.
For the best taste, infuse the tea bag in a cup for 1-2 minutes before drinking, allowing a deeper flavor to develop.
| Price: | $9.99 (Prices are subject to change.) |
| New Weight: | 1g x 40 bags |
| Where to Buy: | Direct Link to Purchase Product |
As you’ve seen, burdock tea can be a natural remedy offering numerous health benefits, such as improving digestion, boosting the immune system, and aiding in weight loss.
However, it’s important to be aware that some side effects can occur. This is especially true for pregnant or breastfeeding individuals, those with medical conditions, or when adding new supplements to your diet.
It’s always best to consult with a healthcare professional before starting any new health regimen.
